Comparing Nutrients in 500 calories Toasted Oat Bran BreadVS Brazilnuts
Weight per 500 calories
Toasted Oat Bran Bread
193g
Brazilnuts
76g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Toasted Oat Bran Bread, which is very high in comparison to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Brazilnuts?
Toasted Oat Bran Bread VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Brazilnuts?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Bread vs Brazilnuts:
500 calories of Toasted Oat Bran Bread have 1.8 times more Vitamin B1, 24.9 times more Vitamin B2, 41.2 times more Vitamin B3 and 8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Vitamin E than Toasted Oat Bran Bread.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Oat Bran Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Bread vs Brazilnuts:
500 calories of Toasted Oat Bran Bread have 3.6 times more Iron, 1.6 times more Manganese and 328.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.4 times more Copper, 4.3 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 22.8 times more Selenium and 1.5 times more Zinc than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Bread have 8.1 times more Omega 3, 9.5 times more Carbohydrate, 9.2 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Fat, 8.3 times more Saturated Fat and 5.5 times more Omega 6 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate