Nutrient Comparison: Dried Beechnuts VS Toasted Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toasted Oat Bran Bread:
- 14 ounces of Dried Beechnuts have 8.1 times more Vitamin B5, 17.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Oat Bran Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toasted Oat Bran Bread:
- 14 ounces of Dried Beechnuts have 5.2 times more Copper, 1.8 times more Manganese and 8.3 times more Potassium than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 71 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 14.9 times more Omega 3 and 10.5 times more Omega 6 than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 1.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.