Dried Beechnuts have 2.2 times more energy per 100g than Toasted Oat Bran Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toasted Oat Bran Bread?
Dried Beechnuts VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Toasted Oat Bran Bread:
300 calories of Dried Beechnuts have 3.6 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 12.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Toasted Oat Bran Bread:
300 calories of Dried Beechnuts have 2.4 times more Copper and 3.7 times more Potassium than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 157.9 times more Calcium, 3.1 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 22.6 times more Sodium and 6.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.7 times more Fat, 3.4 times more Saturated Fat, 6.7 times more Omega 3 and 4.7 times more Omega 6 than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 2.9 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Toasted Oat Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein