Nutrient Comparison: Dried Beechnuts VS Oatmeal Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oatmeal Bread:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 10.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
- While 100 g of Oatmeal Bread contain 1.3 times more Vitamin B1 and 3.6 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Oatmeal Bread:
- 100 grams of Dried Beechnuts have 3.2 times more Copper, 1.4 times more Manganese and 7.2 times more Potassium than Oatmeal Bread.
- While 100 g of Oatmeal Bread contain 66 times more Calcium, more Magnesium, more Phosphorus, 11.8 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oatmeal Bread contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, 11.4 times more Fat, 8.1 times more Saturated Fat, 17 times more Omega 3 and 11.5 times more Omega 6 than Oatmeal Bread.
- While 100 g of Oatmeal Bread contain 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.