Comparing Nutrients in 100 calories Dried BeechnutsVS Oatmeal Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Oatmeal Bread
37.2g
Dried Beechnuts have 2.1 times more energy per 100g than Oatmeal Bread. It has very high energy density when compared to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oatmeal Bread?
Dried Beechnuts VS Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oatmeal Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oatmeal Bread:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Oatmeal Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Oatmeal Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oatmeal Bread:
100 calories of Dried Beechnuts have 1.5 times more Copper and 3.3 times more Potassium than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 141.3 times more Calcium, 2.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 25.2 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.3 times more Fat, 3.8 times more Saturated Fat, 7.9 times more Omega 3 and 5.4 times more Omega 6 than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 3.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oatmeal Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein