Comparing Nutrients in 300 calories Dried BeechnutsVS Oat Bran Bread
Weight per 300 calories
Dried Beechnuts
52g
Oat Bran Bread
127g
Dried Beechnuts have 2.4 times more energy per 100g than Oat Bran Bread. It has very high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oat Bran Bread?
Dried Beechnuts VS Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oat Bran Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Oat Bran Bread:
300 calories of Dried Beechnuts have 3.8 times more Vitamin B6 and more Vitamin C than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 13.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Oat Bran Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Oat Bran Bread:
300 calories of Dried Beechnuts have 2 times more Copper and 2.8 times more Potassium than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 158.6 times more Calcium, 3.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 22.7 times more Sodium and 6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.7 times more Fat, 3.4 times more Saturated Fat, 6.8 times more Omega 3 and 4.7 times more Omega 6 than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 2.9 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oat Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein