Nutrient Comparison: Dried Beechnuts VS Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oat Bran Bread:
- 14 ounces of Dried Beechnuts have 1.6 times more Vitamin B5, 9.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 1.7 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oat Bran Bread:
- 14 ounces of Dried Beechnuts have 5 times more Copper, 1.7 times more Manganese and 6.9 times more Potassium than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 65 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 9.3 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 11.4 times more Fat, 8.2 times more Saturated Fat, 16.5 times more Omega 3 and 11.6 times more Omega 6 than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 1.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran Bread offer comparable quantities of Carbohydrate per 14 ounces.