Nutrient Comparison: Dried Beechnuts VS Toasted Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toasted Multi-grain Bread:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 155 times more Vitamin C than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 5 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toasted Multi-grain Bread:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper and 4.1 times more Potassium than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 111 times more Calcium, more Magnesium, 1.6 times more Manganese, more Phosphorus, 10.9 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Multi-grain Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 10.9 times more Fat, 6 times more Saturated Fat, 7.6 times more Omega 3 and 10.1 times more Omega 6 than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 1.4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.