Multi-grain Bread VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Multi-grain Bread vs Royal Red Kidney Beans:
- 100 calories of Multi-grain Bread have 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Multi-grain Bread.
- Both Multi-grain Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Multi-grain Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multi-grain Bread vs Royal Red Kidney Beans:
- 100 calories of Multi-grain Bread have 2.3 times more Manganese, 12.8 times more Selenium and 36.4 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than Multi-grain Bread.
- Both Multi-grain Bread and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Multi-grain Bread have 1.7 times more Omega 3 and 21.3 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Fiber and 1.5 times more Protein than Multi-grain Bread.
- Both Multi-grain Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6