Nutrient Comparison: Multi-grain Bread VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Multi-grain Bread versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multi-grain Bread vs Royal Red Kidney Beans:
- 14 ounces of Multi-grain Bread have 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 45 times more Vitamin C than Multi-grain Bread.
- 14 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Multi-grain Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Multi-grain Bread vs Royal Red Kidney Beans:
- 14 ounces of Multi-grain Bread have 1.8 times more Manganese, 10.3 times more Selenium and 29.3 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 3.5 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium and 1.6 times more Zinc than Multi-grain Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multi-grain Bread have 9.4 times more Fat, 13.4 times more Saturated Fat, 1.3 times more Omega 3 and 17.2 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 3.4 times more Fiber and 1.9 times more Protein than Multi-grain Bread.
- Both Multi-grain Bread and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6