Comparing Nutrients in 100 calories Multi-grain BreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Multi-grain Bread
37.7g
Frozen Roasted Potatoes with Salt
78.7g
Multi-grain Bread has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Frozen Roasted Potatoes with Salt?