Comparing Nutrients in 500 calories Multi-grain BreadVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Multi-grain Bread
189g
Frozen Roasted Potatoes with Salt
394g
Multi-grain Bread has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Frozen Roasted Potatoes with Salt?