Comparing Nutrients in 500 calories Multi-grain BreadVS Potato Skin
Weight per 500 calories
Multi-grain Bread
189g
Potato Skin
862g
Multi-grain Bread has 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Potato Skin?
Multi-grain Bread VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Potato Skin?
Lets compare vitamin content per 500 calories of Multi-grain Bread vs Potato Skin:
500 calories of Multi-grain Bread have 2.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 520.9 times more Vitamin C than Multi-grain Bread.
Both Multi-grain Bread and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Multi-grain Bread have insufficient amounts of Vitamin C
Both Multi-grain Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Multi-grain Bread vs Potato Skin:
500 calories of Multi-grain Bread have 1.3 times more Phosphorus, 24 times more Selenium and 8.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Calcium, 6.9 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 8.2 times more Potassium and 10.3 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Multi-grain Bread have 4.5 times more Omega 3 and 11.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Multi-grain Bread.
Both Multi-grain Bread and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6