Nutrient Comparison: Multi-grain Bread VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Multi-grain Bread versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multi-grain Bread vs Potato Skin:
- 7 ounces of Multi-grain Bread have 13.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 114 times more Vitamin C than Multi-grain Bread.
- Both Multi-grain Bread and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Multi-grain Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multi-grain Bread vs Potato Skin:
- 7 ounces of Multi-grain Bread have 3.4 times more Calcium, 3.4 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 109.7 times more Selenium, 38.1 times more Sodium and 4.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 2.3 times more Water than Multi-grain Bread.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multi-grain Bread have 4.6 times more Energy, 42.3 times more Fat, 33.5 times more Saturated Fat, 20.5 times more Omega 3, 52.1 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Fiber and 5.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6