Nutrient Comparison: Multi-grain Bread VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Multi-grain Bread versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Multi-grain Bread vs Frozen Roasted Potatoes with Salt:
- Both Multi-grain Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Multi-grain Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Multi-grain Bread vs Frozen Roasted Potatoes with Salt:
- 100 grams of Multi-grain Bread have 6.9 times more Calcium, 5 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Multi-grain Bread.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Multi-grain Bread have 2.1 times more Energy, 2.3 times more Fat, 5.2 times more Saturated Fat, 1.7 times more Carbohydrate, 9.3 times more Sugars, 2.8 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.