Comparing Nutrients in 100 calories Toasted Multi-grain BreadVS Frozen Carrots
Weight per 100 calories
Toasted Multi-grain Bread
34.7g
Frozen Carrots
278g
Toasted Multi-grain Bread has 8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Frozen Carrots?
Toasted Multi-grain Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 200 times more Vitamin C, 11.4 times more Vitamin E and 93.9 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Frozen Carrots:
100 calories of Toasted Multi-grain Bread have 1.6 times more Manganese and 6.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 7.5 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 22.9 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 1.6 times more Omega 3 and 2.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 5.5 times more Sugars and 3.3 times more Fiber than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.