Nutrient Comparison: Toasted Multi-grain Bread VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Multi-grain Bread versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Frozen Carrots:
- 7 ounces of Toasted Multi-grain Bread have 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 25 times more Vitamin C, 1.4 times more Vitamin E and 11.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- 7 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Multi-grain Bread with Whole-grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Frozen Carrots:
- 7 ounces of Toasted Multi-grain Bread have 3.1 times more Calcium, 4.1 times more Copper, 6.2 times more Iron, 7.1 times more Magnesium, 12.9 times more Manganese, 7.5 times more Phosphorus, 51.1 times more Selenium, 6.1 times more Sodium and 5.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.9 times more Water than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Multi-grain Bread have 8 times more Energy, 10 times more Fat, 20.2 times more Saturated Fat, 13.1 times more Omega 3, 7.3 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Sugars, 8.6 times more Fructose, 2.5 times more Fiber and 18.6 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein