Oil Roasted Almonds have 2.1 times more energy per unit of mass than Toasted Multi-grain Bread with Whole-grain, which is very high in comparison to other foods. Toasted Multi-grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Oil Roasted Almonds?
Toasted Multi-grain Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Oil Roasted Almonds:
100 calories of Toasted Multi-grain Bread have 5.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 30.8 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Multi-grain Bread with Whole-grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Oil Roasted Almonds:
100 calories of Toasted Multi-grain Bread have 1.6 times more Iron, 1.9 times more Manganese, 18.4 times more Selenium, 872.6 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Oil Roasted Almonds contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have more Omega 3, 5.6 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.7 times more Fat, 2.1 times more Saturated Fat and 3.5 times more Omega 6 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3