Nutrient Comparison: Toasted Multi-grain Bread VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Multi-grain Bread versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs Oil Roasted Almonds:
- 1 kilogram of Toasted Multi-grain Bread has 2.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.5 times more Vitamin B2 and 64.9 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- Both Toasted Multi-grain Bread with Whole-grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs Oil Roasted Almonds:
- 1 kilogram of Toasted Multi-grain Bread has 8.7 times more Selenium and 414 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Oil Roasted Almonds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Multi-grain Bread has more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Energy, 12 times more Fat, 4.4 times more Saturated Fat, 7.5 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Toasted Multi-grain Bread with Whole-grain.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3