Comparing Nutrients in 100 calories Toasted Multi-grain BreadVS Canned Orange Juice
Weight per 100 calories
Toasted Multi-grain Bread
34.7g
Canned Orange Juice
213g
Toasted Multi-grain Bread has 6.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Canned Orange Juice?
Toasted Multi-grain Bread VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Canned Orange Juice:
100 calories of Toasted Multi-grain Bread have 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B5, 2.1 times more Vitamin B9, 1844.4 times more Vitamin C and 3.1 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Toasted Multi-grain Bread with Whole-grain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Canned Orange Juice:
100 calories of Toasted Multi-grain Bread have 1.8 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 17.1 times more Manganese, 2.4 times more Phosphorus, 58.4 times more Selenium, 16.9 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Potassium and 17.1 times more Water than Toasted Multi-grain Bread with Whole-grain.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 5.2 times more Omega 3, 11 times more Omega 6, 4.4 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 7.7 times more Sugars and 5.6 times more Fructose than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber