Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Toasted Multi-grain Bread with Whole-grain, which is very high in comparison to other foods. Toasted Multi-grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Toasted Sunflower Seeds?
Toasted Multi-grain Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Toasted Sunflower Seeds:
100 calories of Toasted Multi-grain Bread have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Multi-grain Bread with Whole-grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Toasted Sunflower Seeds:
100 calories of Toasted Multi-grain Bread have 4.2 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese and 296.6 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 2.2 times more Phosphorus and 1.3 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 6.1 times more Omega 3, 4.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Fat, 2.9 times more Saturated Fat and 9.6 times more Omega 6 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3