Toasted Sunflower Seeds have 2.6 times more energy per 100g than Oat Bran Bread. It has very high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oat Bran Bread?
Toasted Sunflower Seeds VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Oat Bran Bread:
100 calories of Toasted Sunflower Seeds have 4.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B2 and 3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oat Bran Bread provide similar amounts of Vitamin B9 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Oat Bran Bread:
100 calories of Toasted Sunflower Seeds have 5.2 times more Copper, 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 3 times more Calcium and 308.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oat Bran Bread contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.9 times more Fat, 3.3 times more Saturated Fat and 9 times more Omega 6 than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 3.4 times more Omega 3, 5.1 times more Carbohydrate and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oat Bran Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3