Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Oat Bran Bread, which is very high in comparison to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Sunflower Seed Butter?
Oat Bran Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs Sunflower Seed Butter:
100 calories of Oat Bran Bread have 24.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B6 and 19.9 times more Vitamin E than Oat Bran Bread.
Both Oat Bran Bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Oat Bran Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs Sunflower Seed Butter:
100 calories of Oat Bran Bread have 2.7 times more Calcium, 2 times more Iron and 307.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Oat Bran Bread.
Both Oat Bran Bread and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 5.4 times more Omega 3, 4.5 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Fat, 2.6 times more Saturated Fat and 2.3 times more Omega 6 than Oat Bran Bread.
Both Oat Bran Bread and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3