Nutrient Comparison: Oat Bran Bread VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Sunflower Seed Butter:
- 1 kilogram of Oat Bran Bread has 9.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 52 times more Vitamin E than Oat Bran Bread.
- 1 kilogram of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Oat Bran Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Sunflower Seed Butter:
- 1 kilogram of Oat Bran Bread has 117.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 11.8 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium and 5.5 times more Zinc than Oat Bran Bread.
- Both Oat Bran Bread and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bread has 2.1 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.6 times more Energy, 12.5 times more Fat, 6.7 times more Saturated Fat, 6.1 times more Omega 6, 1.4 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Oat Bran Bread.