Toasted Multi-grain Bread VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Tomato Powder?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1112.9 times more Vitamin C, 29.2 times more Vitamin E and 31 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- 100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Multi-grain Bread with Whole-grain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Tomato Powder:
- 100 calories of Toasted Multi-grain Bread have 7.1 times more Selenium and 3.2 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium and 7.4 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Tomato Powder contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Multi-grain Bread have 33.4 times more Omega 3 and 11.1 times more Omega 6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 6 times more Sugars and 1.9 times more Fiber than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6