Nutrient Comparison: Toasted Multi-grain Bread VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Multi-grain Bread versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 1167 times more Vitamin C, 30.6 times more Vitamin E and 32.5 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- 7 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Multi-grain Bread with Whole-grain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Tomato Powder:
- 7 ounces of Toasted Multi-grain Bread have 6.8 times more Selenium and 3.1 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.5 times more Calcium, 4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 7.7 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Tomato Powder contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Multi-grain Bread have 10.5 times more Fat, 15.3 times more Saturated Fat, 31.9 times more Omega 3 and 10.6 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.6 times more Carbohydrate, 6.3 times more Sugars and 2 times more Fiber than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Tomato Powder offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6