Refrigerated Naan Bread has 7.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Cooked Frozen Carrots?
Refrigerated Naan Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Cooked Frozen Carrots:
100 calories of Refrigerated Naan Bread have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Vitamin B5, 7 times more Vitamin B6 and 10.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Cooked Frozen Carrots:
100 calories of Refrigerated Naan Bread have 5.9 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 12.1 times more Potassium, 3.4 times more Zinc and 21.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 6, 9 times more Sugars and 11.8 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber