Nutrient Comparison: Refrigerated Naan Bread VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Cooked Frozen Carrots:
- 14 ounces of Refrigerated Naan Bread have 26 times more Vitamin B1, 13.8 times more Vitamin B2, 14 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Cooked Frozen Carrots:
- 14 ounces of Refrigerated Naan Bread have 2.4 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 46.5 times more Selenium, 7.9 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 7.9 times more Energy, 8.3 times more Fat, 11.6 times more Saturated Fat, 6.5 times more Omega 3, 6.2 times more Omega 6, 6.5 times more Carbohydrate and 16.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein