Oil Roasted Almonds have 2.1 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Oil Roasted Almonds?
Refrigerated Naan Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Oil Roasted Almonds:
100 calories of Refrigerated Naan Bread have 17.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.8 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Oil Roasted Almonds:
100 calories of Refrigerated Naan Bread have 1.8 times more Iron, 14.2 times more Selenium and 969.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 3.5 times more Copper, 4.9 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have more Omega 3 and 5.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.7 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 6 and 2.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3