Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Oil Roasted Almonds:
Refrigerated Commercially Prepared Plain Naan Bread has 8.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 32.9 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Oil Roasted Almonds:
Refrigerated Commercially Prepared Plain Naan Bread has 6.8 times more Selenium and 465 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.5 times more Calcium, 7.4 times more Copper, 10.1 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 3.8 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Plain Naan Bread has more Omega 3, 2.9 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Energy, 9.8 times more Fat, 3 times more Saturated Fat, 7.5 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.