Comparing Nutrients in 100 grams Refrigerated Naan Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Energy	10% 291kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	5.82% 5.65g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	36.8% 48g	130g per day for Men 19-50 years
Sugars	4.9% 3.55g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.17% 0.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.65g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	17% 9.6g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.45mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.27% 0.79mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Calcium	8.4% 84mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.25mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	50.7% 28μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Refrigerated Naan Bread versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Almond paste:

• 100 grams of Refrigerated Naan Bread have 9.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
• While 100 g of Almond paste contain 17.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 100 grams for Refrigerated Naan Bread vs Almond paste:

• 100 grams of Refrigerated Naan Bread have 2 times more Iron, 6.6 times more Selenium and 51.7 times more Sodium than Almond paste.
• While 100 g of Almond paste contain 2 times more Calcium, 3.5 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Refrigerated Naan Bread have 1.4 times more Omega 3 than Almond paste.
• While 100 g of Almond paste contain 1.6 times more Energy, 4.9 times more Fat, 1.9 times more Saturated Fat, 3.1 times more Omega 6, 10.2 times more Sugars and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per 100 grams.