Comparing Nutrients in 300 calories Refrigerated Naan Bread VS Almond paste

Weight per 300 calories

• Refrigerated Naan Bread: 103g
• Almond paste: 65.5g

Almond paste has 1.6 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.

Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.82g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	24% 31.3g	130g per day for Men 19-50 years
Sugars	5.05% 3.66g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.4% 0.53mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6.02mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.18% 0.46mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.53% 0.098mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.43% 0.81mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Calcium	8.66% 86.6mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	6.63% 28mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	32% 479mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	0.25% 9.22g	3700g per day for Men 19-50 years

Refrigerated Naan Bread VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Almond paste?

Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Almond paste:

• 300 calories of Refrigerated Naan Bread have 15 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
• While 300 kcal of Almond paste contain 10.9 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• 300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 300 calories for Refrigerated Naan Bread vs Almond paste:

• 300 calories of Refrigerated Naan Bread have 3.2 times more Iron, 10.5 times more Selenium and 81.3 times more Sodium than Almond paste.
• While 300 kcal of Almond paste contain 1.3 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Almond paste contain similar levels of Manganese and Zinc per 300 calories.
• 300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Refrigerated Naan Bread have 2.3 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Protein than Almond paste.
• While 300 kcal of Almond paste contain 3.1 times more Fat, 2 times more Omega 6, 6.5 times more Sugars and 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Almond paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber