Comparing Nutrients in 7 ounces Refrigerated Naan Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Energy	20% 577kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.76g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	35.5% 0.57g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	65% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	73% 95g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.33% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	25% 9.53g	38g per day for Men 19-50 years
Protein	34% 19g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Almond paste	Recommended Dietary Allowance
Calcium	16.7% 167mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	101% 55.4μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	1.75% 64.7g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Almond paste:

• 7 ounces of Refrigerated Naan Bread have 9.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
• While 7 oz of Almond paste contain 17.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Almond paste:

• 7 ounces of Refrigerated Naan Bread have 2 times more Iron, 6.6 times more Selenium and 51.7 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 2 times more Calcium, 3.5 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refrigerated Naan Bread have 1.4 times more Omega 3 than Almond paste.
• While 7 oz of Almond paste contain 1.6 times more Energy, 4.9 times more Fat, 1.9 times more Saturated Fat, 3.1 times more Omega 6, 10.2 times more Sugars and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per seven ounces.