Nutrient Comparison: Almond paste VS Crackers, standard snack-type, with whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Almond paste have 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.7 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Almond paste have 2.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 2.3 times more Iron, 1.4 times more Phosphorus, 2.1 times more Selenium and 83.1 times more Sodium than Almond paste.
- Both Almond paste and Crackers, standard snack-type, with whole wheat contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Fat, 3.5 times more Sugars and 1.2 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 1.7 times more Saturated Fat, 4.5 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Fiber per seven ounces.