Almond Paste VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Almond paste vs Crackers, standard snack-type, with whole wheat:
- 300 calories of Almond paste have 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.7 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- While 300 kcal of Crackers, standard snack-type, with whole wheat contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Almond paste as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Crackers, standard snack-type, with whole wheat:
- 300 calories of Almond paste have 2.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 300 kcal of Crackers, standard snack-type, with whole wheat contain 2.3 times more Iron, 1.4 times more Phosphorus, 2 times more Selenium and 82.2 times more Sodium than Almond paste.
- Both Almond paste and Crackers, standard snack-type, with whole wheat contain similar levels of Calcium and Manganese per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.6 times more Fat, 3.5 times more Sugars and 1.2 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.6 times more Saturated Fat, 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.