Comparing Nutrients in 7 ounces Refrigerated Naan Bread VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Refrigerated Naan Bread	Dried Beechnuts	Recommended Dietary Allowance
Energy	20% 577kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.76g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	35.5% 0.57g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	51% 66.5g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.33% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	NA	38g per day for Men 19-50 years
Protein	34% 19g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Dried Beechnuts	Recommended Dietary Allowance
Calcium	16.7% 167mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	101% 55.4μg	NA	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1.75% 64.7g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Dried Beechnuts:

• 7 ounces of Refrigerated Naan Bread have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.7 times more Vitamin B3 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.

Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Dried Beechnuts:

• 7 ounces of Refrigerated Naan Bread have 84 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 12.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.2 times more Copper, 2.6 times more Manganese and 8.1 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refrigerated Naan Bread have 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2 times more Energy, 8.8 times more Fat, 4.1 times more Saturated Fat, 5.9 times more Omega 3 and 10.2 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.