Nutrient Comparison: Refrigerated Naan Bread VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Naan Bread versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Dried Beechnuts:
- 100 grams of Refrigerated Naan Bread have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Dried Beechnuts:
- 100 grams of Refrigerated Naan Bread have 84 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 12.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.2 times more Copper, 2.6 times more Manganese and 8.1 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Naan Bread have 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Energy, 8.8 times more Fat, 4.1 times more Saturated Fat, 5.9 times more Omega 3 and 10.2 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.