Comparing Nutrients in 300 calories Refrigerated Naan Bread VS Dried Beechnuts

Weight per 300 calories

• Refrigerated Naan Bread: 103g
• Dried Beechnuts: 52g

Dried Beechnuts have 2 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.

Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Refrigerated Naan Bread	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.82g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	5.05% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	NA	38g per day for Men 19-50 years
Protein	17.7% 9.9g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.4% 0.53mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6.02mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.18% 0.46mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.53% 0.098mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.43% 0.81mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Dried Beechnuts	Recommended Dietary Allowance
Calcium	8.66% 86.6mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	6.63% 28mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	NA	55μg per day for Men 19-50 years
Sodium	32% 479mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	0.093% 3.44g	3700g per day for Men 19-50 years

Refrigerated Naan Bread VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Dried Beechnuts:

• 300 calories of Refrigerated Naan Bread have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 13.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 3.6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3

Comparing minerals per 300 calories for Refrigerated Naan Bread vs Dried Beechnuts:

• 300 calories of Refrigerated Naan Bread have 166.3 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 24.2 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 2.6 times more Copper, 1.3 times more Manganese and 4.1 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• 300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Refrigerated Naan Bread have 3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 4.5 times more Fat, 2.1 times more Saturated Fat, 3 times more Omega 3 and 5.1 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein