Comparing Nutrients in 300 calories Refrigerated Naan Bread VS Brazilnuts

Weight per 300 calories

• Refrigerated Naan Bread: 103g
• Brazilnuts: 45.5g

Dried Brazilnuts have 2.3 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.

Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Refrigerated Naan Bread	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.82g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	5.05% 3.66g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.88g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.06g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	9% 3.4g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.4% 0.53mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6.02mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.18% 0.46mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.53% 0.098mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.43% 0.81mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Brazilnuts	Recommended Dietary Allowance
Calcium	8.66% 86.6mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6.63% 28mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	32% 479mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	0.042% 1.56g	3700g per day for Men 19-50 years

Refrigerated Naan Bread VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Brazilnuts?

Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Brazilnuts:

• 300 calories of Refrigerated Naan Bread have 2.9 times more Vitamin B1, 33 times more Vitamin B2, 44.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.5 times more Vitamin B9 than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 3.2 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• 300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Refrigerated Naan Bread vs Brazilnuts:

• 300 calories of Refrigerated Naan Bread have 3 times more Iron and 351 times more Sodium than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 6 times more Copper, 6.1 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium, 30.3 times more Selenium and 2.2 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Brazilnuts contain similar levels of Calcium and Manganese per 300 calories.
• 300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Refrigerated Naan Bread have 18 times more Omega 3, 9.7 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 5.2 times more Fat, 5.1 times more Saturated Fat, 6 times more Omega 6 and 1.5 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
• 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate