Nutrient Comparison: Refrigerated Naan Bread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Brazilnuts:
- 1 pound of Refrigerated Naan Bread has 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 19.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.2 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Refrigerated Naan Bread vs Brazilnuts:
- 1 pound of Refrigerated Naan Bread has 1.3 times more Iron and 155 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Calcium, 13.5 times more Copper, 13.9 times more Magnesium, 2.4 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 68.7 times more Selenium and 5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Naan Bread has 7.9 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Energy, 11.9 times more Fat, 11.6 times more Saturated Fat, 13.5 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.