Comparing Nutrients in 5 ounces Refrigerated Naan Bread VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Refrigerated Naan Bread	Brazilnuts	Recommended Dietary Allowance
Energy	14.2% 412kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	71.5% 23g	32g per day for Men 19-50 years
Omega 3	25.3% 0.41g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	13% 16.6g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	4.56% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.3g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	28% 10.6g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	36.2% 20.3g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	73% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.28mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.47% 1.1mg	53.4% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Brazilnuts	Recommended Dietary Allowance
Calcium	12% 119mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	43% 3.44mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	127% 533mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	4941% 2717μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Brazilnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Brazilnuts:

• 5 ounces of Refrigerated Naan Bread have 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 19.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 7.2 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3

Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Brazilnuts:

• 5 ounces of Refrigerated Naan Bread have 1.3 times more Iron and 155 times more Sodium than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 1.9 times more Calcium, 13.5 times more Copper, 13.9 times more Magnesium, 2.4 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 68.7 times more Selenium and 5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Refrigerated Naan Bread have 7.9 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, 11.9 times more Fat, 11.6 times more Saturated Fat, 13.5 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.