Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Brazilnuts
Weight per 500 calories
Refrigerated Naan Bread
172g
Brazilnuts
76g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Brazilnuts?
Refrigerated Naan Bread VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Brazilnuts?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Brazilnuts:
500 calories of Refrigerated Naan Bread have 2.9 times more Vitamin B1, 33 times more Vitamin B2, 44.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.5 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Brazilnuts:
500 calories of Refrigerated Naan Bread have 3 times more Iron and 351 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6 times more Copper, 6.1 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium, 30.3 times more Selenium and 2.2 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Brazilnuts contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 18 times more Omega 3, 9.7 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.2 times more Fat, 5.1 times more Saturated Fat, 6 times more Omega 6 and 1.5 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate