Nutrient Comparison: Refrigerated Naan Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Brazilnuts:
- 14 ounces of Refrigerated Naan Bread have 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 19.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.2 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Brazilnuts:
- 14 ounces of Refrigerated Naan Bread have 1.3 times more Iron and 155 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Calcium, 13.5 times more Copper, 13.9 times more Magnesium, 2.4 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 68.7 times more Selenium and 5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 7.9 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 11.9 times more Fat, 11.6 times more Saturated Fat, 13.5 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.