Nutrient Comparison: Refrigerated Naan Bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Dried Butternuts:
- 14 ounces of Refrigerated Naan Bread have 2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Dried Butternuts:
- 14 ounces of Refrigerated Naan Bread have 1.6 times more Calcium, 1.6 times more Selenium and 465 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Copper, 8.8 times more Magnesium, 12.8 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 4.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Energy, 10.1 times more Fat, 30.5 times more Omega 3, 18.7 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.