Nutrient Comparison: Refrigerated Naan Bread VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Dried Butternuts:
- 1 kilogram of Refrigerated Naan Bread has 2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Dried Butternuts:
- 1 kilogram of Refrigerated Naan Bread has 1.6 times more Calcium, 1.6 times more Selenium and 465 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Copper, 8.8 times more Magnesium, 12.8 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Naan Bread has 4.2 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Energy, 10.1 times more Fat, 30.5 times more Omega 3, 18.7 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Dried Butternuts offer comparable quantities of Saturated Fat per one kilogram.