Comparing Nutrients in 300 calories Dried BeechnutsVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Dried Beechnuts
52g
Crackers, standard snack-type, with whole wheat
64.8g
Dried Beechnuts have 1.2 times more energy per 100g than Crackers, standard snack-type, with whole wheat. It has very high energy density when compared to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, standard snack-type, with whole wheat?
Dried Beechnuts VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crackers, standard snack-type, with whole wheat:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Vitamin B1 and 6.3 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Crackers, standard snack-type, with whole wheat:
300 calories of Dried Beechnuts have 2.7 times more Copper and 3.9 times more Potassium than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 207.8 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 24.5 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Crackers, standard snack-type, with whole wheat contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.3 times more Fat, 1.5 times more Omega 3 and 2.1 times more Omega 6 than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 2.5 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein