Nutrient Comparison: Dried Beechnuts VS Crackers, standard snack-type, with whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Dried Beechnuts has 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 5.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Dried Beechnuts has 3.4 times more Copper, 1.5 times more Manganese and 4.9 times more Potassium than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 167 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 19.7 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.2 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 3 and 2.6 times more Omega 6 than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, with whole wheat offer comparable quantities of Protein per one pound.