Nutrient Comparison: Dried Beechnuts VS Cookies, coconut macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, coconut macaroon:
- 1 pound of Dried Beechnuts has 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, coconut macaroon:
- 1 pound of Dried Beechnuts has 2.5 times more Copper, 3 times more Iron and 8.3 times more Potassium than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains more Magnesium, more Phosphorus, 6.3 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 2.2 times more Fat, 35.4 times more Omega 3, 24.1 times more Omega 6 and 2.1 times more Protein than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 3.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.