Nutrient Comparison: Dried Beechnuts VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, coconut macaroon:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, coconut macaroon:
- 14 ounces of Dried Beechnuts have 2.5 times more Copper, 3 times more Iron and 8.3 times more Potassium than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain more Magnesium, more Phosphorus, 6.3 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.2 times more Fat, 35.4 times more Omega 3, 24.1 times more Omega 6 and 2.1 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 3.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.