Nutrient Comparison: Dried Beechnuts VS Cookies, shortbread, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, shortbread, reduced fat:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, shortbread, reduced fat:
- 14 ounces of Dried Beechnuts have 7.4 times more Copper, 3.4 times more Manganese and 11.6 times more Potassium than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain more Magnesium, more Phosphorus, 15 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, reduced fat contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 3.6 times more Fat, 1.2 times more Saturated Fat, 10.2 times more Omega 3 and 3.5 times more Omega 6 than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, shortbread, reduced fat offer comparable quantities of Protein per 14 ounces.